{"id":733,"date":"2026-01-16T15:28:35","date_gmt":"2026-01-16T06:28:35","guid":{"rendered":"https:\/\/stemcells.jp\/topics\/?p=733"},"modified":"2026-02-02T16:59:53","modified_gmt":"2026-02-02T07:59:53","slug":"hypertension-prevention-exercises-50s","status":"publish","type":"post","link":"https:\/\/stemcells.jp\/topics\/hypertension-prevention-exercises-50s\/","title":{"rendered":"\u9ad8\u8840\u5727\u4e88\u9632\u306f\u7b4b\u8089\u304b\u3089\uff0150\u4ee3\u304b\u3089\u59cb\u3081\u308b\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"<p>\u533b\u5e2b\u306b\u300c\u904b\u52d5\u3057\u306a\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u3082\u306e\u306e\u3001\u300c\u904b\u52d5\u3092\u3057\u3066\u4f59\u8a08\u306b\u8840\u5727\u304c\u4e0a\u304c\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u305f\u308a\u3001\u5104\u52ab\u304c\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>50\u4ee3\u306f\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u59cb\u3081\u308b\u6642\u671f\u3067\u3042\u308a\u300120\u4ee3\u306e\u9803\u306e\u3088\u3046\u306b\u3001\u6c17\u5408\u3067\u4e57\u308a\u5207\u308b\u904b\u52d5\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u52d5\u304b\u306a\u3051\u308c\u3070\u8840\u7ba1\u306f\u8001\u5316\u3059\u308b\u4e00\u65b9\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u305a\u306b\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3066\u8840\u7ba1\u30b1\u30a2\u306b\u3064\u306a\u3052\u308b\u300c\u9759\u304b\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36_1 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stemcells.jp\/topics\/hypertension-prevention-exercises-50s\/#%E3%82%84%E3%81%A3%E3%81%A6%E3%81%AF%E3%81%84%E3%81%91%E3%81%AA%E3%81%84%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC\" title=\"\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8840\u5727\u3092\u4e0a\u3052\u308b\u7b4b\u30c8\u30ec\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8840\u5727\u3092\u4e0a\u3052\u308b\u7b4b\u30c8\u30ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stemcells.jp\/topics\/hypertension-prevention-exercises-50s\/#%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E3%82%A2%E3%82%A4%E3%82%BD%E3%83%A1%E3%83%88%E3%83%AA%E3%83%83%E3%82%AF%E9%81%8B%E5%8B%95\" title=\"\u8840\u5727\u3092\u4e0b\u3052\u308b\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stemcells.jp\/topics\/hypertension-prevention-exercises-50s\/#%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E8%A1%80%E5%9C%A7%E3%82%B1%E3%82%A2%EF%BD%9C%E5%AE%9F%E8%B7%B5%E7%B7%A8\" title=\"\u81ea\u5b85\u3067\u3067\u304d\u308b\u8840\u5727\u30b1\u30a2\uff5c\u5b9f\u8df5\u7de8\">\u81ea\u5b85\u3067\u3067\u304d\u308b\u8840\u5727\u30b1\u30a2\uff5c\u5b9f\u8df5\u7de8<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stemcells.jp\/topics\/hypertension-prevention-exercises-50s\/#%E3%83%A1%E3%82%BD%E3%83%83%E3%83%891%E9%AD%94%E6%B3%95%E3%81%AE%E3%82%BF%E3%82%AA%E3%83%AB%E6%8F%A1%E3%82%8A%EF%BC%88%E3%83%8F%E3%83%B3%E3%83%89%E3%82%B0%E3%83%AA%E3%83%83%E3%83%97%E6%B3%95%EF%BC%89\" title=\"\u30e1\u30bd\u30c3\u30c91.\u9b54\u6cd5\u306e\u30bf\u30aa\u30eb\u63e1\u308a\uff08\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u6cd5\uff09\">\u30e1\u30bd\u30c3\u30c91.\u9b54\u6cd5\u306e\u30bf\u30aa\u30eb\u63e1\u308a\uff08\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u6cd5\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stemcells.jp\/topics\/hypertension-prevention-exercises-50s\/#%E3%83%A1%E3%82%BD%E3%83%83%E3%83%892_%E5%A3%81%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%9F%E7%A9%BA%E6%B0%97%E3%82%A4%E3%82%B9%EF%BC%88%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%AB%E3%83%BB%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88%EF%BC%89\" title=\"\u30e1\u30bd\u30c3\u30c92. \u58c1\u3092\u4f7f\u3063\u305f\u7a7a\u6c17\u30a4\u30b9\uff08\u30a6\u30a9\u30fc\u30eb\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\uff09\">\u30e1\u30bd\u30c3\u30c92. \u58c1\u3092\u4f7f\u3063\u305f\u7a7a\u6c17\u30a4\u30b9\uff08\u30a6\u30a9\u30fc\u30eb\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stemcells.jp\/topics\/hypertension-prevention-exercises-50s\/#%E4%B8%8B%E5%8D%8A%E8%BA%AB%E5%BC%B7%E5%8C%96%E3%81%AE%E7%8E%8B%E9%81%93%E3%82%B9%E3%83%AD%E3%83%BC%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\" title=\"\u4e0b\u534a\u8eab\u5f37\u5316\u306e\u738b\u9053\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\">\u4e0b\u534a\u8eab\u5f37\u5316\u306e\u738b\u9053\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stemcells.jp\/topics\/hypertension-prevention-exercises-50s\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%84%E3%81%A3%E3%81%A6%E3%81%AF%E3%81%84%E3%81%91%E3%81%AA%E3%81%84%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E7%AD%8B%E3%83%88%E3%83%AC\"><\/span>\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u8840\u5727\u3092\u4e0a\u3052\u308b\u7b4b\u30c8\u30ec<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u3057\u305f\u904b\u52d5\u304c\u3001\u547d\u53d6\u308a\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u6ce8\u610f\u3059\u3079\u304d\u306a\u306e\u306f\u3001\u4ee5\u4e0b\u306e3\u70b9\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>1. \u606f\u3092\u6b62\u3081\u3066\u529b\u3080\uff08\u30d0\u30eb\u30b5\u30eb\u30d0\u52b9\u679c\uff09\uff1a<\/strong>\n<p>\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u6642\u306b\u300c\u3093\u3063\uff01\u300d\u3068\u606f\u3092\u6b62\u3081\u308b\u3068\u3001\u80f8\u8154\u5185\u5727\u304c\u6025\u4e0a\u6607\u3057\u3001\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002\u9854\u3092\u771f\u3063\u8d64\u306b\u3057\u3066\u3059\u308b\u3088\u3046\u306a\u7b4b\u30c8\u30ec\u306f\u5371\u967a\u3067\u3059\u3002<\/li>\n<li><strong>2. \u982d\u3092\u4f4e\u304f\u3059\u308b\u52d5\u4f5c\uff1a<\/strong>\n<p>\u6025\u306a\u8179\u7b4b\u904b\u52d5\u3084\u3001\u982d\u304c\u5fc3\u81d3\u3088\u308a\u4e0b\u306b\u306a\u308b\u59ff\u52e2\u306f\u3001\u8133\u5727\u3068\u8840\u5727\u3092\u9ad8\u3081\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>3. \u74b0\u5883\u306e\u6e29\u5ea6\u5dee\uff08\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\uff09\uff1a<\/strong>\n<p>\u51ac\u5834\u306e\u65e9\u671d\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u3001\u51b7\u623f\u306e\u52b9\u3044\u305f\u30b8\u30e0\u3067\u306e\u6025\u306a\u904b\u52d5\u306f\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u4e8b\u6545\u306e\u5143\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/25\/1\/25_1_115\/_article\/-char\/ja\/\">\u7406\u5b66\u7642\u6cd5\u79d1\u5b66\uff5c\u9ad8\u5f37\u5ea6\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u524d\u5f8c\u306e\u5fc3\u62cd\u6570\uff0c\u53ce\u7e2e\u671f\u8840\u5727\uff0c\u81ea\u5f8b\u795e\u7d4c\u6d3b\u52d5<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%80%E5%9C%A7%E3%82%92%E4%B8%8B%E3%81%92%E3%82%8B%E3%82%A2%E3%82%A4%E3%82%BD%E3%83%A1%E3%83%88%E3%83%AA%E3%83%83%E3%82%AF%E9%81%8B%E5%8B%95\"><\/span>\u8840\u5727\u3092\u4e0b\u3052\u308b\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\uff08\u7b49\u5c3a\u6027\u7b4b\u53ce\u7e2e\uff09\u3068\u547c\u3070\u308c\u308b\u904b\u52d5\u6cd5\u3067\u3059\u3002\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u306f\u95a2\u7bc0\u3092\u52d5\u304b\u3055\u305a\u3001\u7b4b\u8089\u306e\u9577\u3055\u3092\u5909\u3048\u305a\u306b\u529b\u3092\u5165\u308c\u7d9a\u3051\u308b\u904b\u52d5\uff08\u4f8b\uff1a\u5408\u638c\u306e\u30dd\u30fc\u30ba\u3084\u7a7a\u6c17\u30a4\u30b9\uff09\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u52d5\u304b\u306a\u3044\u306e\u306b\u8840\u5727\u304c\u4e0b\u304c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u7b4b\u8089\u306b\u3088\u308b\u8840\u7ba1\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u304c\u53ce\u7e2e\u3057\u3066\u8840\u7ba1\u3092\u4e00\u6642\u7684\u306b\u5727\u8feb\u3057\u3001\u529b\u3092\u629c\u3044\u305f\u77ac\u9593\u306b\u4e00\u6c17\u306b\u8840\u6db2\u304c\u6d41\u308c\u308b\u305f\u3081\u306b\u3001\u8840\u7ba1\u5185\u76ae\u7d30\u80de\u304b\u3089NO\uff08\u4e00\u9178\u5316\u7a92\u7d20\uff09\u304c\u5206\u6ccc\u3055\u308c\u3001\u8840\u7ba1\u304c\u5e83\u304c\u308b\u306e\u3067\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u3001\u9ad8\u8840\u5727\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u6210\u4eba\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u52b9\u679c\u306e\u3042\u308b\u904b\u52d5\u3068\u3057\u3066\u3001\u6709\u9178\u7d20\u904b\u52d5\u3001\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306a\u3069\u306e\u52d5\u7684\u62b5\u6297\u306e\u4ed6\u306b\u3001\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u904b\u52d5\u306a\u3069\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u52b9\u679c\u306f\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u89e3\u6790\u3067\u3082\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000065\">2025 AHA\/ACC\/AANP\/AAPA\/ABC\/ACCP\/ACPM\/AGS\/AMA\/ASPC\/NMA\/PCNA\/SGIM Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology\/American Heart Association Joint Committee on Clinical Practice Guidelines\uff5cBP Management<\/a><\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/bjsm.bmj.com\/content\/57\/20\/1317\">Isometric exercise training for blood pressure management: a systematic review and meta-analysis<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E8%A1%80%E5%9C%A7%E3%82%B1%E3%82%A2%EF%BD%9C%E5%AE%9F%E8%B7%B5%E7%B7%A8\"><\/span>\u81ea\u5b85\u3067\u3067\u304d\u308b\u8840\u5727\u30b1\u30a2\uff5c\u5b9f\u8df5\u7de8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b\u8840\u5727\u30b1\u30a2\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u30922\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\u3001\u624b\u8efd\u3067\u533b\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%82%BD%E3%83%83%E3%83%891%E9%AD%94%E6%B3%95%E3%81%AE%E3%82%BF%E3%82%AA%E3%83%AB%E6%8F%A1%E3%82%8A%EF%BC%88%E3%83%8F%E3%83%B3%E3%83%89%E3%82%B0%E3%83%AA%E3%83%83%E3%83%97%E6%B3%95%EF%BC%89\"><\/span>\u30e1\u30bd\u30c3\u30c91.\u9b54\u6cd5\u306e\u30bf\u30aa\u30eb\u63e1\u308a\uff08\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u6cd5\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09\u3067\u3082\u8840\u5727\u6539\u5584\u306e\u88dc\u5b8c\u7642\u6cd5\u3068\u3057\u3066\u6319\u3052\u3066\u3044\u308b\u300c\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u6cd5\u300d\u3092\u3001\u3088\u308a\u624b\u8efd\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u306e\u304c\u30d5\u30a7\u30a4\u30b9\u30bf\u30aa\u30eb\u3092\u4f7f\u3046\u65b9\u6cd5\u3067\u3059\u3002\u30ab\u30ca\u30c0\u306e\u533b\u5e2b\u304c\u8003\u6848\u3057\u305f\u65b9\u6cd5\u3067\u3001\u7528\u610f\u3059\u308b\u306e\u306f\u30d5\u30a7\u30a4\u30b9\u30bf\u30aa\u30eb1\u679a\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30aa\u30eb\u3092\u4e38\u3081\u3066\u7b52\u72b6\u306b\u3057\u3001\u7247\u624b\u3067\u63e1\u308a\u307e\u3059\u3002\u529b\u52a0\u6e1b\u306f\u6700\u5927\u7b4b\u529b\u306e30\uff05\u7a0b\u5ea6\uff08\u722a\u304c\u767d\u304f\u306a\u3089\u306a\u3044\u304f\u3089\u3044\uff09\u304c\u76ee\u5b89\u3067\u3059\u3002\u3053\u308c\u30922\u5206\u9593\u63e1\u308a\u7d9a\u3051\u30011\u5206\u4f11\u307f\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u53cd\u5bfe\u306e\u624b\u3067\u540c\u3058\u3053\u3068\u3092\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u5de6\u53f32\u56de\u305a\u3064\u3001\u8a084\u30bb\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u9b54\u6cd5\u306e\u30bf\u30aa\u30eb\u63e1\u308a\u306f\u3001\u305f\u3063\u305f\u3053\u308c\u3060\u3051\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u6cbb\u7642\u306e\u88dc\u52a9\u3068\u3057\u3066\u4e16\u754c\u7684\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u65b9\u6cd5\u3067\u3059\u3002\u90313\u56de\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/style.nikkei.com\/article\/DGXMZO18820350U7A710C1000000\/\">\u65e5\u672c\u7d4c\u6e08\u65b0\u805e\uff5c\u30bf\u30aa\u30eb\u3092\u63e1\u308c\u3070\u8840\u5727\u4e0b\u304c\u308b\u30001\u65e510\u5206\u3001\u9031\u306b3\u56de<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%82%BD%E3%83%83%E3%83%892_%E5%A3%81%E3%82%92%E4%BD%BF%E3%81%A3%E3%81%9F%E7%A9%BA%E6%B0%97%E3%82%A4%E3%82%B9%EF%BC%88%E3%82%A6%E3%82%A9%E3%83%BC%E3%83%AB%E3%83%BB%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88%EF%BC%89\"><\/span>\u30e1\u30bd\u30c3\u30c92. \u58c1\u3092\u4f7f\u3063\u305f\u7a7a\u6c17\u30a4\u30b9\uff08\u30a6\u30a9\u30fc\u30eb\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u8ee2\u5012\u9632\u6b62\u306e\u305f\u3081\u58c1\u3092\u4f7f\u3044\u307e\u3059\u3002\u58c1\u306b\u80cc\u4e2d\u3092\u3064\u3051\u3066\u7acb\u3061\u3001\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u307e\u307e\u3086\u3063\u304f\u308a\u8170\u3092\u843d\u3068\u3057\u3001\u819d\u304c\u5c11\u3057\u66f2\u304c\u3063\u305f\u4f4d\u7f6e\u3067\u6b62\u3081\u3066\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u547c\u5438\u3067\u3059\u3002\u7d76\u5bfe\u306b\u606f\u3092\u6b62\u3081\u305a\u3001\u58f0\u306b\u51fa\u3057\u3066\u6570\u3092\u6570\u3048\u308b\u306a\u3069\u3057\u3066\u547c\u5438\u3057\u306a\u304c\u3089\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6700\u521d\u306f10\u79d2\u304b\u3089\u3067\u826f\u3044\u306e\u3067\u3001\u7121\u7406\u306b90\u5ea6\u307e\u3067\u66f2\u3052\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u304d\u3064\u304f\u306a\u3044\u89d2\u5ea6\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.minpo.jp\/news\/moredetail\/20230201104495\">\u798f\u5cf6\u6c11\u5831\uff5c\uff11\u65e5\uff11\u52d5\uff01\uff08\u7b4b\u529b\u30a2\u30c3\u30d7\u300043\uff0d2\uff09\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u30fb\u7a7a\u6c17\u6905\u5b50<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%8B%E5%8D%8A%E8%BA%AB%E5%BC%B7%E5%8C%96%E3%81%AE%E7%8E%8B%E9%81%93%E3%82%B9%E3%83%AD%E3%83%BC%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88\"><\/span>\u4e0b\u534a\u8eab\u5f37\u5316\u306e\u738b\u9053\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u52d5\u304d\u306e\u3042\u308b\uff08\u30a2\u30a4\u30bd\u30c8\u30cb\u30c3\u30af\uff09\u904b\u52d5\u306b\u3082\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u53cd\u52d5\u3092\u3064\u3051\u308b\u306e\u306f\u7981\u7269\u3067\u3059\u3002\u304a\u3059\u3059\u3081\u306f\u3001\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u30014\u79d2\u30fb4\u79d2\u306e\u30ea\u30ba\u30e0\u3067\u3059\u3002\u300c1\u30012\u30013\u30014\u300d\u3068\u6570\u3048\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u8170\u3092\u4e0b\u308d\u3057\u3001\u540c\u3058\u6642\u9593\u3092\u304b\u3051\u3066\u623b\u308a\u307e\u3059\u3002\u30b9\u30ed\u30fc\u306a\u52d5\u4f5c\u306b\u3088\u308a\u3001\u8efd\u3044\u8ca0\u8377\u3067\u3082\u7b4b\u8089\u306b\u3057\u3063\u304b\u308a\u52b9\u304b\u305b\u3089\u308c\u3001\u8840\u5727\u306e\u4e71\u9ad8\u4e0b\u3082\u9632\u3052\u307e\u3059\u3002\u307e\u305f\u3001\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306b\u819d\u3092\u4f38\u3070\u3057\u304d\u3089\u306a\u3044\uff08\u30ce\u30f3\u30ed\u30c3\u30af\uff09\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3064\u3064\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u3092\u9003\u3057\u307e\u305b\u3093\u3002\u4f53\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u306a\u5927\u817f\u56db\u982d\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u7cd6\u4ee3\u8b1d\u304c\u6539\u5584\u3057\u3001\u5168\u8eab\u306e\u8840\u884c\u4fc3\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-04-003\">\u539a\u751f\u52b4\u50cd\u7701\uff5c\u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\u3000\uff5e\u5065\u5eb7\u3065\u304f\u308a\u30b5\u30dd\u30fc\u30c8\u30cd\u30c3\u30c8\uff5e\u300c\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u300d<\/a><\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.nikkei.com\/nstyle-article\/DGXZQOLM208R70Q3A120C2000000\/\">\u65e5\u672c\u7d4c\u6e08\u65b0\u805e\uff5c\u30b9\u30ed\u30fc\u30b9\u30af\u30ef\u30c3\u30c8\u3000\u7b4b\u8089\u3092\u52b9\u7387\u7684\u306b\u935b\u3048\u3001\u59ff\u52e2\u3082\u6539\u5584\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u3048\u3070\u3001\u904b\u52d5\u306f\u526f\u4f5c\u7528\u306e\u306a\u3044\u6cbb\u7642\u85ac\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u30011\u65e5\u3084\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3059\u3050\u306b\u6570\u5024\u304c\u5909\u308f\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u7d99\u7d9a\u306f\u529b\u306a\u308a\u300d\u3067\u3059\u3002\u307e\u305a\u306f4\u9031\u9593\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c180mmHg\u4ee5\u4e0a\u3042\u308b\u5834\u5408\u306a\u3069\u306f\u3001\u904b\u52d5\u524d\u306b\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u300c\u819d\u3084\u8170\u304c\u75db\u304f\u3066\u30b9\u30af\u30ef\u30c3\u30c8\u304c\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u95a2\u7bc0\u6cbb\u7642\u3092\u542b\u3081\u305f\u518d\u751f\u533b\u7642\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3001\u904b\u52d5\u3067\u304d\u308b\u4f53\u3092\u53d6\u308a\u623b\u3059\u30b5\u30dd\u30fc\u30c8\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p><script 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