{"id":780,"date":"2026-02-26T18:02:42","date_gmt":"2026-02-26T09:02:42","guid":{"rendered":"https:\/\/stemcells.jp\/topics\/?p=780"},"modified":"2026-03-23T17:18:42","modified_gmt":"2026-03-23T08:18:42","slug":"muscle-mass-and-blood-pressure-daily-prevention-tips","status":"publish","type":"post","link":"https:\/\/stemcells.jp\/topics\/muscle-mass-and-blood-pressure-daily-prevention-tips\/","title":{"rendered":"\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u8840\u5727\u3082\u5b89\u5b9a\uff1f\u6bce\u65e5\u306e\u751f\u6d3b\u3067\u3067\u304d\u308b\u7c21\u5358\u30b1\u30a2"},"content":{"rendered":"<p>\u300c\u30b8\u30e0\u306b\u901a\u3046\u6642\u9593\u3082\u6c17\u529b\u3082\u304a\u91d1\u3082\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3078\u3001\u3044\u3044\u304a\u77e5\u3089\u305b\u3067\u3059\u3002\u8840\u5727\u30b1\u30a2\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306e\u3088\u3046\u306a\u7b4b\u8089\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u7b4b\u8089\u3092\u5897\u3084\u3059\u3053\u3068\u3088\u308a\u3082\u300c\u4eca\u3088\u308a\u3082\u6e1b\u3089\u3055\u306a\u3044\u300d\u3053\u3068\u3067\u3059\u3002\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u901a\u52e4\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u3067\u304d\u308b\u3001\u9811\u5f35\u3089\u306a\u3044\u7b4b\u8089\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36_1 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stemcells.jp\/topics\/muscle-mass-and-blood-pressure-daily-prevention-tips\/#%E7%AD%8B%E8%82%89%E3%82%92%E7%B6%AD%E6%8C%81%E3%81%99%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E8%A1%80%E5%9C%A7%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%99%E3%82%8B%E7%90%86%E7%94%B1\" title=\"\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u8840\u5727\u304c\u5b89\u5b9a\u3059\u308b\u7406\u7531\">\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u8840\u5727\u304c\u5b89\u5b9a\u3059\u308b\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stemcells.jp\/topics\/muscle-mass-and-blood-pressure-daily-prevention-tips\/#%E9%80%9A%E5%8B%A4%E3%83%BB%E3%83%87%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%BC%E3%82%AF%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E3%80%8C%E3%81%AA%E3%81%8C%E3%82%89%E7%AD%8B%E8%82%89%E7%B6%AD%E6%8C%81%E3%80%8D\" title=\"\u901a\u52e4\u30fb\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u3067\u304d\u308b\u300c\u306a\u304c\u3089\u7b4b\u8089\u7dad\u6301\u300d\">\u901a\u52e4\u30fb\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u3067\u304d\u308b\u300c\u306a\u304c\u3089\u7b4b\u8089\u7dad\u6301\u300d<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stemcells.jp\/topics\/muscle-mass-and-blood-pressure-daily-prevention-tips\/#%E3%83%A1%E3%82%BD%E3%83%83%E3%83%891%E3%83%87%E3%82%B9%E3%82%AF%E3%81%AE%E4%B8%8B%E3%81%A7%E3%80%8C%E3%83%92%E3%83%A9%E3%83%A1%E7%AD%8B%E3%80%8D%E5%88%BA%E6%BF%80\" title=\"\u30e1\u30bd\u30c3\u30c91.\u30c7\u30b9\u30af\u306e\u4e0b\u3067\u300c\u30d2\u30e9\u30e1\u7b4b\u300d\u523a\u6fc0\">\u30e1\u30bd\u30c3\u30c91.\u30c7\u30b9\u30af\u306e\u4e0b\u3067\u300c\u30d2\u30e9\u30e1\u7b4b\u300d\u523a\u6fc0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stemcells.jp\/topics\/muscle-mass-and-blood-pressure-daily-prevention-tips\/#%E3%83%A1%E3%82%BD%E3%83%83%E3%83%892_%E3%82%A8%E3%83%AC%E3%83%99%E3%83%BC%E3%82%BF%E3%83%BC%E5%BE%85%E3%81%A1%E3%81%AE%E3%80%8C%E3%83%89%E3%83%AD%E3%83%BC%E3%82%A4%E3%83%B3%E3%80%8D\" title=\"\u30e1\u30bd\u30c3\u30c92. \u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u5f85\u3061\u306e\u300c\u30c9\u30ed\u30fc\u30a4\u30f3\u300d\">\u30e1\u30bd\u30c3\u30c92. \u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u5f85\u3061\u306e\u300c\u30c9\u30ed\u30fc\u30a4\u30f3\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stemcells.jp\/topics\/muscle-mass-and-blood-pressure-daily-prevention-tips\/#%E3%83%A1%E3%82%BD%E3%83%83%E3%83%893_%E9%9A%8E%E6%AE%B5%E3%81%AF%E3%80%8C%E7%84%A1%E6%96%99%E3%81%AE%E3%82%B8%E3%83%A0%E3%80%8D\" title=\"\u30e1\u30bd\u30c3\u30c93. \u968e\u6bb5\u306f\u300c\u7121\u6599\u306e\u30b8\u30e0\u300d\">\u30e1\u30bd\u30c3\u30c93. \u968e\u6bb5\u306f\u300c\u7121\u6599\u306e\u30b8\u30e0\u300d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stemcells.jp\/topics\/muscle-mass-and-blood-pressure-daily-prevention-tips\/#%E9%A3%9F%E4%BA%8B%E3%81%A7%E7%AD%8B%E8%82%89%E3%82%92%E5%AE%88%E3%82%8B%EF%BD%9C%E4%BD%95%E3%82%92%E3%81%84%E3%81%A4%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%8B\" title=\"\u98df\u4e8b\u3067\u7b4b\u8089\u3092\u5b88\u308b\uff5c\u4f55\u3092\u3044\u3064\u98df\u3079\u308b\u304b\">\u98df\u4e8b\u3067\u7b4b\u8089\u3092\u5b88\u308b\uff5c\u4f55\u3092\u3044\u3064\u98df\u3079\u308b\u304b<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stemcells.jp\/topics\/muscle-mass-and-blood-pressure-daily-prevention-tips\/#%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%A8%E3%80%8C%E3%83%AD%E3%82%A4%E3%82%B7%E3%83%B3%E3%80%8D\" title=\"\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u300c\u30ed\u30a4\u30b7\u30f3\u300d\">\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u300c\u30ed\u30a4\u30b7\u30f3\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stemcells.jp\/topics\/muscle-mass-and-blood-pressure-daily-prevention-tips\/#%E6%9C%9D%E9%A3%9F%E6%99%82%E3%81%AB%E9%A3%9F%E3%81%B9%E3%82%8B\" title=\"\u671d\u98df\u6642\u306b\u98df\u3079\u308b\">\u671d\u98df\u6642\u306b\u98df\u3079\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stemcells.jp\/topics\/muscle-mass-and-blood-pressure-daily-prevention-tips\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E3%82%92%E7%B6%AD%E6%8C%81%E3%81%99%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E8%A1%80%E5%9C%A7%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%99%E3%82%8B%E7%90%86%E7%94%B1\"><\/span>\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u8840\u5727\u304c\u5b89\u5b9a\u3059\u308b\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u306a\u305c\u7b4b\u8089\u306e\u7dad\u6301\u304c\u8840\u5727\u306b\u52b9\u304f\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>2010\u5e74\u306b\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u7537\u5973\u3068\u3082\u306b\u52a0\u9f62\u306b\u4f34\u3044\u5168\u8eab\u306e\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u3084\u4f53\u6e29\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u304c\u3001\u4f53\u306f\u8133\u3084\u5fc3\u81d3\u306a\u3069\u91cd\u8981\u306a\u81d3\u5668\u306e\u6e29\u5ea6\u3092\u4fdd\u3068\u3046\u3068\u3057\u3066\u3001\u76ae\u819a\u8868\u9762\u306e\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u71b1\u304c\u9003\u3052\u308b\u306e\u3092\u9632\u304e\u307e\u3059\u3002\u3053\u306e\u8840\u7ba1\u306e\u53ce\u7e2e\u304c\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u4e0a\u6607\u3092\u62db\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6700\u8fd1\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u7814\u7a76\u3067\u306f\u3001\u9aa8\u683c\u7b4b\u91cf\u306f\u9ad8\u8840\u5727\u3068\u9006\u76f8\u95a2\u3057\u3066\u304a\u308a\u3001\u7279\u306b\u5973\u6027\u306b\u304a\u3044\u3066\u305d\u306e\u50be\u5411\u304c\u9855\u8457\u3060\u3063\u305f\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u4f55\u3089\u304b\u306e\u65b9\u6cd5\u3067\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u3068\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/geriatrics\/47\/1\/47_1_52\/_pdf\">J-stage\uff5c\u65e5\u672c\u4eba\u7b4b\u8089\u91cf\u306e\u52a0\u9f62\u306b\u3088\u308b\u7279\u5fb4<\/a><\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10389-025-02644-5#:~:text=Hypertension%20is%20one%20of%20the,2020).\">Is more muscle mass linked to less hypertension? Exploring sex-specific effects and the role of body composition in older European adults<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%80%9A%E5%8B%A4%E3%83%BB%E3%83%87%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%BC%E3%82%AF%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E3%80%8C%E3%81%AA%E3%81%8C%E3%82%89%E7%AD%8B%E8%82%89%E7%B6%AD%E6%8C%81%E3%80%8D\"><\/span>\u901a\u52e4\u30fb\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u3067\u304d\u308b\u300c\u306a\u304c\u3089\u7b4b\u8089\u7dad\u6301\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u904b\u52d5\u3068\u805e\u304f\u3068\u30b9\u30dd\u30fc\u30c4\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u300c\u610f\u56f3\u7684\u306a\u904b\u52d5\u4f53\u71b1\u7523\u751f\uff08exercise activity thermogenesis, EAT\uff09\u300d\u3068\u300c\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff08Non-Exercise Activity Thermogenesis, NEAT\uff09\u300d\u306e2\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e90\uff05\u4ee5\u4e0a\u306fNEAT\uff08\u30cb\u30fc\u30c8\uff09\u304c\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30b8\u30e0\u306b\u884c\u304b\u306a\u304f\u3066\u3082\u3001\u5ea7\u308a\u65b9\u3084\u6b69\u304d\u65b9\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u7b4b\u8089\u7dad\u6301\u306b\u306f\u5341\u5206\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/55\/5\/55_313\/_pdf\/-char\/en\">J-stage\uff5cNEAT \u3068\u80a5\u6e80\u7cd6\u5c3f\u75c5<\/a><\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17827399\/>Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%82%BD%E3%83%83%E3%83%891%E3%83%87%E3%82%B9%E3%82%AF%E3%81%AE%E4%B8%8B%E3%81%A7%E3%80%8C%E3%83%92%E3%83%A9%E3%83%A1%E7%AD%8B%E3%80%8D%E5%88%BA%E6%BF%80\"><\/span>\u30e1\u30bd\u30c3\u30c91.\u30c7\u30b9\u30af\u306e\u4e0b\u3067\u300c\u30d2\u30e9\u30e1\u7b4b\u300d\u523a\u6fc0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u8ab0\u306b\u3082\u77e5\u3089\u308c\u305a\u306b\u3067\u304d\u308b\u30b1\u30a2\u3067\u3059\u3002\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3001\u304b\u304b\u3068\u3092\u6700\u5927\u9650\u4e0a\u3052\u4e0b\u3052\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u5965\u306b\u3042\u308b\u30d2\u30e9\u30e1\u7b4b\u306f\u3001\u6301\u4e45\u529b\u306e\u3042\u308b\u9045\u7b4b\u7e4a\u7dad\u304c\u591a\u304f\u3001\u7cd6\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u306b\u512a\u308c\u3066\u3044\u308b\u7b4b\u8089\u3067\u3059\u3002\u3053\u3053\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u4ee3\u8b1d\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspta\/11\/1\/11_1_2\/_pdf\">\u57fc\u7389\u7406\u5b66\u7642\u6cd5\uff5c\u7406\u5b66\u7642\u6cd5\u306e\u305f\u3081\u306e\u7b4b\u306e\u57fa\u790e\u77e5\u8b58<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%82%BD%E3%83%83%E3%83%892_%E3%82%A8%E3%83%AC%E3%83%99%E3%83%BC%E3%82%BF%E3%83%BC%E5%BE%85%E3%81%A1%E3%81%AE%E3%80%8C%E3%83%89%E3%83%AD%E3%83%BC%E3%82%A4%E3%83%B3%E3%80%8D\"><\/span>\u30e1\u30bd\u30c3\u30c92. \u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u5f85\u3061\u306e\u300c\u30c9\u30ed\u30fc\u30a4\u30f3\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30c9\u30ed\u30fc\u30a4\u30f3\u3068\u3044\u3046\u547c\u5438\u65b9\u6cd5\u3092\u899a\u3048\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u4fe1\u53f7\u5f85\u3061\u306e\u6642\u9593\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c9\u30ed\u30fc\u30a4\u30f3\u306f\u3001\u307e\u305a\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u9f3b\u304b\u3089\u606f\u3092\u5438\u3063\u3066\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u307e\u3059\u3002\u6b21\u306b\u53e3\u3092\u3059\u307c\u3081\u3066\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u304a\u8179\u3092\u80cc\u4e2d\u306e\u65b9\u3078\u3050\u3063\u3068\u3078\u3053\u307e\u305b\u3066\u3044\u304d\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u304a\u3078\u305d\u3092\u80cc\u4e2d\u306b\u304f\u3063\u3064\u3051\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u606f\u3092\u5410\u304d\u304d\u308a\u3001\u3078\u3053\u307e\u305b\u305f\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u306a\u304c\u3089\u547c\u5438\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u304d\u3064\u3044\u7b4b\u30c8\u30ec\u306e\u3088\u3046\u306b\u8840\u5727\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u5fc3\u914d\u304c\u306a\u304f\u3001\u4f53\u306e\u6df1\u5c64\u306b\u3042\u308b\u5929\u7136\u306e\u30b3\u30eb\u30bb\u30c3\u30c8\u300c\u8179\u6a2a\u7b4b\u300d\u304c\u935b\u3048\u3089\u308c\u3001\u8170\u75db\u4e88\u9632\u3084\u6b63\u3057\u3044\u59ff\u52e2\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.jbpo.or.jp\/crossheart\/maintenance\/19\/\">\u65e5\u672c\u8840\u6db2\u88fd\u5264\u6a5f\u69cb\uff5cTraining 19\u4f53\u5e79\u3092\u935b\u3048\u3088\u3046\uff11 \uff0d\u30c9\u30ed\u30fc\u30a4\u30f3\u306e\u7df4\u7fd2\uff0d<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%82%BD%E3%83%83%E3%83%893_%E9%9A%8E%E6%AE%B5%E3%81%AF%E3%80%8C%E7%84%A1%E6%96%99%E3%81%AE%E3%82%B8%E3%83%A0%E3%80%8D\"><\/span>\u30e1\u30bd\u30c3\u30c93. \u968e\u6bb5\u306f\u300c\u7121\u6599\u306e\u30b8\u30e0\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u99c5\u3084\u30aa\u30d5\u30a3\u30b9\u3067\u968e\u6bb5\u3092\u898b\u3064\u3051\u305f\u3089\u3001\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u5e81\u304c\u516c\u958b\u3057\u3066\u3044\u308b\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09\u306e\u76ee\u5b89\u306b\u3088\u308b\u3068\u3001\u901a\u5e38\u306e\u6b69\u884c\u304c3.0\u30e1\u30c3\u30c4\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u968e\u6bb5\u3092\u4e0a\u308b\u52d5\u4f5c\u306f\u3001\u3086\u3063\u304f\u308a\u3067\u3042\u3063\u3066\u30824.0\u30e1\u30c3\u30c4\u3001\u901f\u3044\u30688.8\u30e1\u30c3\u30c4\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u308f\u3056\u308f\u3056\u7740\u66ff\u3048\u3066\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u79fb\u52d5\u624b\u6bb5\u3092\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u304b\u3089\u968e\u6bb5\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u904b\u52d5\u5f37\u5ea6\u306f\u78ba\u5b9f\u306b\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u6bce\u65e5\u306e\u901a\u52e4\u6642\u9593\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6642\u9593\u306b\u5909\u3048\u308b\u3001\u7121\u6599\u306e\u30b8\u30e0\u3068\u3057\u3066\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/001361383.pdf\">\u539a\u751f\u52b4\u50cd\u7701\uff5c\u6210\u4eba\u7248\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u30ac\u30a4\u30c9\u2015\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\uff0d\u300d<\/a><\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/sports.go.jp\/tag\/life\/mets.html#an03\">\u30b9\u30dd\u30fc\u30c4\u5e81Web\u5e83\u5831\u30de\u30ac\u30b8\u30f3\uff5c\u300c\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09\u300d\u3067\u898b\u308b\u3001\u52b9\u679c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u306f\uff1f<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E3%81%A7%E7%AD%8B%E8%82%89%E3%82%92%E5%AE%88%E3%82%8B%EF%BD%9C%E4%BD%95%E3%82%92%E3%81%84%E3%81%A4%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%8B\"><\/span>\u98df\u4e8b\u3067\u7b4b\u8089\u3092\u5b88\u308b\uff5c\u4f55\u3092\u3044\u3064\u98df\u3079\u308b\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u904b\u52d5\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u306e\u304c\u98df\u4e8b\u3067\u3059\u3002\u7b4b\u8089\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u3068\u3044\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u6226\u7565\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%81%A8%E3%80%8C%E3%83%AD%E3%82%A4%E3%82%B7%E3%83%B3%E3%80%8D\"><\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u300c\u30ed\u30a4\u30b7\u30f3\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u52a0\u9f62\u3068\u3068\u3082\u306b\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u53cd\u5fdc\u306f\u920d\u304f\u306a\u308a\u307e\u3059\uff08\u540c\u5316\u62b5\u6297\u6027\uff09\u3002\u305d\u306e\u305f\u3081\u300140\u4ee3\u4ee5\u964d\u306e\u65b9\u306f\u82e5\u5e74\u5c64\u3088\u308a\u3082\u8cea\u306e\u9ad8\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u91cd\u8981\u306a\u306e\u304c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u30ed\u30a4\u30b7\u30f3\u3067\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30ed\u30a4\u30b7\u30f3\u306e\u914d\u5408\u5272\u5408\u304c\u4f4e\u3044\uff0826\uff05\uff09\u3068\u9ad8\u9f62\u8005\u3067\u306f\u7b4b\u5408\u6210\u304c\u9032\u307f\u307e\u305b\u3093\u304c\u3001\u9ad8\u914d\u5408\uff0841\uff05\uff09\u3067\u3042\u308c\u3070\u82e5\u5e74\u8005\u3068\u540c\u7b49\u306b\u7b4b\u8089\u304c\u4f5c\u3089\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u30de\u30b0\u30ed\u306e\u8d64\u8eab\u3001\u9d8f\u3080\u306d\u8089\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306a\u3069\u3001\u30ed\u30a4\u30b7\u30f3\u304c\u8c4a\u5bcc\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/56\/4\/56_157\/_pdf\">J-stage\uff5c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u4e88\u9632\uff1a\u98df\u4e8b\u3068\u904b\u52d5\u306e\u52b9\u679c<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%9D%E9%A3%9F%E6%99%82%E3%81%AB%E9%A3%9F%E3%81%B9%E3%82%8B\"><\/span>\u671d\u98df\u6642\u306b\u98df\u3079\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u300c\u671d\u306f\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u300d\u3068\u3044\u3046\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u30022021\u5e74\u306e\u7814\u7a76\u3067\u3001\u671d\u98df\u3067\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u4e2d\u3001\u4f53\u306f\u7d76\u98df\u72b6\u614b\u306b\u3042\u308a\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3001\u5915\u98df\u3067\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u3001\u7fcc\u671d\u306b\u306f\u67af\u6e07\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u671d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u5375\u3084\u7d0d\u8c46\u306a\u3069\uff09\u3092\u88dc\u7d66\u3057\u306a\u3044\u3068\u3001\u4f53\u306f\u81ea\u5206\u306e\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u7b4b\u8089\u306e\u76ee\u6e1b\u308a\u3092\u9632\u3050\u305f\u3081\u3001\u671d\u3053\u305d\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.waseda.jp\/top\/news\/73617\">\u65e9\u7a32\u7530\u5927\u5b66\uff5cTopic\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u6642\u9593\u3068\u7b4b\u91cf\u5897\u52a0\u306e\u95a2\u4fc2\u300d<\/a><\/p>\n<p>\u53c2\u7167\uff1a<a href=\"https:\/\/www.cell.com\/cell-reports\/fulltext\/S2211-1247(21)00712-9?\">Distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u300c1\u65e51\u56de\u306e\u968e\u6bb5\u300d\u3084\u300c\u671d\u98df\u306e\u53751\u500b\u306e\u8ffd\u52a0\u300d\u306f\u5c0f\u3055\u306a\u5909\u5316\u3067\u3059\u304c\u30011\u5e74\u7d9a\u3051\u308c\u3070\u5c06\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308b\u5927\u304d\u306a\u7b4b\u8089\u8cc7\u7523\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u5225\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4e0d\u8981\u3067\u3059\u3002\u4eca\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u3001\u5c11\u3057\u3060\u3051\u7b4b\u8089\u3078\u306e\u6c17\u9063\u3044\u3092\u52a0\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3082\u3057\u300c\u95a2\u7bc0\u75db\u3067\u52d5\u3051\u306a\u3044\u300d\u300c\u3069\u3046\u3057\u3066\u3082\u7b4b\u529b\u304c\u843d\u3061\u308b\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u518d\u751f\u533b\u7642\u306e\u529b\u3067\u7d30\u80de\u30ec\u30d9\u30eb\u304b\u3089\u6d3b\u6027\u5316\u3055\u305b\u308b\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><a 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