List of muscle articles

Even if your doctor tells you to exercise, you may be worried or reluctant to do so, worrying that exercise will raise your blood pressure even more. In your 50s, your blood vessels begin to lose flexibility, and they may not be as flexible as they were in your 20s

Some people may have been told that their blood pressure is high during a health checkup and are worried that their numbers won't go down even though they're trying to cut down on salt and alcohol. The cause of high blood pressure may not only be excessive salt intake, but also a loss of muscle mass. Muscle […]

The foundations of diabetes treatment are said to be "diet" and "exercise." However, many people worry, "I'm careful about what I eat, but I don't know what kind of exercise I should do or how much." Exercise simply burns calories […]

When you hear about menopausal weight gain, many people may think it's a problem only for women. However, it's not uncommon for men in their 40s and older to have concerns like, "I'm careful about my diet and exercise, but I just can't seem to lose the belly fat..." [...]

It is a so-called muscle tear, which is said to be a muscle tear, but it is said that there are many people who exercise. In addition, it is characterized by places where muscle tears are likely to occur due to competition. By being conscious of preventing muscle tears from regular training, you can continue your competitive life without injury […]