"My legs hurt after walking a little, but then go away after resting." These symptoms may be a sign of spinal stenosis. This condition, which not only causes lower back pain but also numbness in the legs and difficulty walking, can significantly reduce your quality of life if left untreated. In this article, we will explain the causes of spinal stenosis

Just like skin, blood vessels age. Just as a hose hardens and cracks over time, our blood vessels lose their elasticity as we age. But there's no need to give up. Building muscle secretes substances that rejuvenate blood vessels from the inside out. […]

Do you sigh every time you see your health checkup results and realize that your numbers are getting worse every year? It's too early to give up and say, "It's just because I'm getting older." While high blood pressure and high blood sugar are affected by aging, they are not the only causes. They also signal a lack of exercise

Even if your doctor tells you to exercise, you may be worried or reluctant to do so, worrying that exercise will raise your blood pressure even more. In your 50s, your blood vessels begin to lose flexibility, and they may not be as flexible as they were in your 20s

Some people may have been told that their blood pressure is high during a health checkup and are worried that their numbers won't go down even though they're trying to cut down on salt and alcohol. The cause of high blood pressure may not only be excessive salt intake, but also a loss of muscle mass. Muscle […]

The foundations of diabetes treatment are said to be "diet" and "exercise." However, many people worry, "I'm careful about what I eat, but I don't know what kind of exercise I should do or how much." Exercise simply burns calories […]

"I'm trying my best to control my blood sugar levels with diet and exercise, but I'm worried that it's not enough." Are you brushing your teeth properly? For those over 40 who are starting to worry about their health, both diabetes and periodontal disease are common problems. [...]

Do you think diabetes is just a problem of blood sugar levels? While blood sugar management is important for diabetes, the truly frightening thing is that high blood sugar gradually damages blood vessels throughout the body, leading to life-threatening diseases such as myocardial infarction and stroke. Why is diabetes just a problem of blood sugar levels?

"As I get older, I seem to catch colds more easily and they take longer to recover." Many people in their 40s experience these age-related changes in their physical condition. However, if you also suffer from diabetes, you should be especially careful about a weakened immune system. […]

"I feel sleepy during the day even though I'm getting enough sleep," or "I'm careful about my diet and exercise, but I can't control my blood sugar levels." Many people in their 40s may be experiencing these kinds of problems. These kinds of problems may be due to the […]

"I just can't seem to shake off the fatigue lately," or "I'm not as motivated to work or pursue my hobbies as I used to be." Some people in their 40s may be experiencing unexplained fatigue and a decline in energy. These symptoms may not only be due to energy or age, but also male menopause.

Some women may be enduring the painful menopausal symptoms that appear one after another, such as hot flashes, sweating, irritability, and insomnia, alone. Hormone replacement therapy (HRT) is an effective treatment option for women who suffer from these distressing symptoms. However, there are also many women who are unsure about the effectiveness of HRT.