List of muscle articles

Some people may be suffering from symptoms such as sharp, electric-like pain and numbness that runs from the buttocks to the toes. While many people have heard of the term sciatica, it is surprisingly unknown that it is not a medical term. The sciatic nerve […]

For those who don't have the time, energy, or money to go to the gym, here's some good news. Training for blood pressure care doesn't have to aim for bodybuilder-like muscles. The important thing is not to gain muscle mass, but to "prevent loss of muscle mass." Muscle […]

Just like skin, blood vessels age. Just as a hose hardens and cracks over time, our blood vessels lose their elasticity as we age. But there's no need to give up. Building muscle secretes substances that rejuvenate blood vessels from the inside out. […]

Do you sigh every time you see your health checkup results and realize that your numbers are getting worse every year? It's too early to give up and say, "It's just because I'm getting older." While high blood pressure and high blood sugar are affected by aging, they are not the only causes. They also signal a lack of exercise

Even if your doctor tells you to exercise, you may be worried or reluctant to do so, worrying that exercise will raise your blood pressure even more. In your 50s, your blood vessels begin to lose flexibility, and they may not be as flexible as they were in your 20s

Some people may have been told that their blood pressure is high during a health checkup and are worried that their numbers won't go down even though they're trying to cut down on salt and alcohol. The cause of high blood pressure may not only be excessive salt intake, but also a loss of muscle mass. Muscle […]

The foundations of diabetes treatment are said to be "diet" and "exercise." However, many people worry, "I'm careful about what I eat, but I don't know what kind of exercise I should do or how much." Exercise simply burns calories […]

When you hear about menopausal weight gain, many people may think it's a problem only for women. However, it's not uncommon for men in their 40s and older to have concerns like, "I'm careful about my diet and exercise, but I just can't seem to lose the belly fat..." [...]

It is a so-called muscle tear, which is said to be a muscle tear, but it is said that there are many people who exercise. In addition, it is characterized by places where muscle tears are likely to occur due to competition. By being conscious of preventing muscle tears from regular training, you can continue your competitive life without injury […]