List of muscle articles
- menopause
- heart
- muscle
Causes of menopausal weight gain and how to eliminate it | Measures you can take with exercise, diet, and supplements
When you hear about menopausal weight gain, many people may think it's a problem only for women. However, it's not uncommon for men in their 40s and older to have concerns like, "I'm careful about my diet and exercise, but I just can't seem to lose the belly fat..." [...]
2025.10.23
- muscle
Explanation of actions and places where muscle tears are likely to occur, and how to prevent and deal with muscle tears
It is a so-called muscle tear, which is said to be a muscle tear, but it is said that there are many people who exercise. In addition, it is characterized by places where muscle tears are likely to occur due to competition. By being conscious of preventing muscle tears from regular training, you can continue your competitive life without injury […]
2022.11.14