Waist article list

  • waist

What massages and stretches are effective for sciatica? Explanation of various treatment methods

If you feel pain or numbness in your buttocks, thighs, or legs in your daily life, it may be sciatica. It's not a severe pain, but the tingling, throbbing, and tingling pain is painful. Sciatica is a pain that can be relieved with compresses […]

2022.11.21
  • waist

[Those who apply should be careful! ] Explain what you should not do with a herniated disc

・Neck and lower back pain ・Numbness in hands and feet Some people may have been diagnosed with a herniated disc when they visited a hospital with these symptoms. Some people have been diagnosed with a hernia, but they have not undergone surgery and have been followed up […]

2022.11.18
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[Lumbar disc herniation] Prevent deterioration and recurrence! how to stretch

 Lumbar disc herniation can have a significant impact on daily life, such as leg pain and numbness. When you hear lumbar disc herniation, the image of “surgery” tends to come to mind, but there are conditions for surgery, and those who do not want to undergo surgery […]

2022.11.14
  • waist

[Those who apply should be careful! ] What people with sciatica should not do

Sciatica is a disease characterized by pain in the legs, numbness, and the inability to walk for long periods of time. Even after the onset of sciatica, you may continue to work and do household chores as usual, and the symptoms may gradually worsen. In this article, the sciatic […]

2022.11.14