Stretching article list
- waist
What massages and stretches are effective for sciatica? Explanation of various treatment methods
If you feel pain or numbness in your buttocks, thighs, or legs in your daily life, it may be sciatica. It's not a severe pain, but the tingling, throbbing, and tingling pain is painful. Sciatica is a pain that can be relieved with compresses […]
2022.11.21
- waist
[Lumbar disc herniation] Prevent deterioration and recurrence! how to stretch
Lumbar disc herniation can have a significant impact on daily life, such as leg pain and numbness. When you hear lumbar disc herniation, the image of “surgery” tends to come to mind, but there are conditions for surgery, and those who do not want to undergo surgery […]
2022.11.14