Waist article list
- waist
What massages and stretches are effective for sciatica? Explanation of various treatment methods
If you feel pain or numbness in your buttocks, thighs, or legs in your daily life, it may be sciatica. It's not a severe pain, but the tingling, throbbing, and tingling pain is painful. Sciatica is a pain that can be relieved with compresses […]
- waist
[Lumbar disc herniation] Prevent deterioration and recurrence! how to stretch
Lumbar disc herniation can have a significant impact on daily life, such as leg pain and numbness. When you hear lumbar disc herniation, the image of “surgery” tends to come to mind, but there are conditions for surgery, and those who do not want to undergo surgery […]
- waist
[Those who apply should be careful! ] What people with sciatica should not do
Sciatica is a disease characterized by pain in the legs, numbness, and the inability to walk for long periods of time. Even after the onset of sciatica, you may continue to work and do household chores as usual, and the symptoms may gradually worsen. In this article, the sciatic […]