• knees

[90% don't know] Explanation of the cause, treatment method, and time to return to sports about Osgood

・Pain under the knee ・I can't kneel on the floor ・Severe pain when I hit the bottom of the knee Do you have any of these symptoms? Unexplained pain below the knee is called Osgood-Schlatter disease. Especially from 10 to […]

2022.11.14
  • Diabetes

[What should not be eaten by diabetics? ] Notes on meals

Are there any foods that diabetics should not eat? In conclusion, there is nothing that diabetics should not eat. However, there are some things that you shouldn't eat too much of. Important things in treating diabetes […]

2022.11.14
  • muscle

Explanation of actions and places where muscle tears are likely to occur, and how to prevent and deal with muscle tears

It is a so-called muscle tear, which is said to be a muscle tear, but it is said that there are many people who exercise. In addition, it is characterized by places where muscle tears are likely to occur due to competition. By being conscious of preventing muscle tears from regular training, you can continue your competitive life without injury […]

2022.11.14
  • blood pressure

[What is the normal value of blood pressure? ] Explanation of what to do when blood pressure is high

Blood pressure is said to be high or low, but after all, what is the normal value of blood pressure? Is there anything I can do to normalize my blood pressure? When you visit a hospital, you are likely to be asked to measure your blood pressure.

2022.11.14
  • waist

[Lumbar disc herniation] Prevent deterioration and recurrence! how to stretch

 Lumbar disc herniation can have a significant impact on daily life, such as leg pain and numbness. When you hear lumbar disc herniation, the image of “surgery” tends to come to mind, but there are conditions for surgery, and those who do not want to undergo surgery […]

2022.11.14
  • waist

[Those who apply should be careful! ] What people with sciatica should not do

Sciatica is a disease characterized by pain in the legs, numbness, and the inability to walk for long periods of time. Even after the onset of sciatica, you may continue to work and do household chores as usual, and the symptoms may gradually worsen. In this article, the sciatic […]

2022.11.14